Directions:
- Heat oven to 375 degrees F.
- Stir boiling water into cornmeal in 3-quart bowl; continue stirring until smooth. Blend in margarine and egg yolks. Stir in remaining ingredients except egg whites.
- Beat egg whites just until soft peaks form; fold into batter.
- Pour into greased 2-quart casserole.
- Bake until knife inserted near the center comes out clean, 45 to 50 minutes. 9 to 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.31 Kcal (512 kJ) | ||
| Calories from fat | 59.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.65g | 10% | |
|---|---|---|---|
| Cholesterol | 51.14mg | 17% | |
| Sodium | 303.64mg | 13% | |
| Potassium | 133.34mg | 3% | |
| Total Carbs | 10.08g | 3% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 5.99g | 12% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 121.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 133.75 Kcal (560 kJ) | ||
| Calories from fat | 65.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.27g | 10% | |
|---|---|---|---|
| Cholesterol | 55.92mg | 17% | |
| Sodium | 332.05mg | 13% | |
| Potassium | 145.81mg | 3% | |
| Total Carbs | 11.02g | 3% | |
| Sugars | 1.42g | 5% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 6.55g | 12% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 132.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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