Directions:
- In a large bowl mix together the corn meal, flour, salt, baking powder, and sugar together. Make a well in the center of the bowl.
- Melt butter in a small fry pan. Add onion and saute until onions are translucent.
- In a separate bowl, combine the eggs, thawed broccoli, cottage cheese, and melted butter with onions. Pour into well of flour mixture. Stir until just combined.
- Pour batter into a greased 9x13 inch baking dish.
- Bake in a preheated 350 degree F (175 degrees C) oven for 30 minutes, or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.01 Kcal (1047 kJ) | ||
| Calories from fat | 101.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.3g | 17% | |
|---|---|---|---|
| Cholesterol | 87.67mg | 29% | |
| Sodium | 478.5mg | 20% | |
| Potassium | 404.14mg | 9% | |
| Total Carbs | 27.77g | 9% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 9.88g | 20% | |
| Vitamin C | 2.7mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 162.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 215.73 Kcal (903 kJ) | ||
| Calories from fat | 87.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.75g | 17% | |
|---|---|---|---|
| Cholesterol | 75.65mg | 29% | |
| Sodium | 412.9mg | 20% | |
| Potassium | 348.73mg | 9% | |
| Total Carbs | 23.97g | 9% | |
| Sugars | 2g | 9% | |
| Dietary Fiber | 1.63g | 8% | |
| Protein | 8.53g | 20% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 7% | |
| Calcium | 140.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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