Amount Per 1 Serving
Calories	289.74 Kcal (1213 kJ)
Calories from fat	161.9 Kcal
		% Daily Value*
Total Fat	17.99g	28%
Cholesterol	107.92mg	36%
Sodium	389.79mg	16%
Potassium	197.94mg	4%
Total Carbs	22.33g	7%
Sugars	6.74g	27%
Dietary Fiber	1.97g	8%
Protein	8.91g	18%
Vitamin C	34.3mg	57%
Vitamin A	0.1mg	5%
Iron	1.4mg	8%
Calcium	114.8mg	11%

Amount Per 100 g
Calories	208 Kcal (871 kJ)
Calories from fat	116.23 Kcal
		% Daily Value*
Total Fat	12.91g	28%
Cholesterol	77.47mg	36%
Sodium	279.83mg	16%
Potassium	142.1mg	4%
Total Carbs	16.03g	7%
Sugars	4.84g	27%
Dietary Fiber	1.41g	8%
Protein	6.39g	18%
Vitamin C	24.6mg	57%
Vitamin A	0.1mg	5%
Iron	1mg	8%
Calcium	82.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Broccoli Swiss Cheese Casserole

Fresh broccoli, cut into small florets, Cottage cheese and 10 more..
Broccoli-Corn-Cheese Casserole

Chopped fresh broccoli florets, Water and 11 more..
Cornbread Casserole

Jiffy cornbread mix, Egg, Butter, Onion, Green pepper and 3 more..
Broccoli and Cauliflower Casserole

Broccoli florets, Cauliflower, chopped, Eggs and 6 more..
Dilly Casserole Bread

Curd cottage cheese, Egg, slightly beaten, Butter, Sugar and 10 more..
Cottage Cheese Pancakes

Cottage cheese, Eggs, Melted butter, Flour, Salt, Honey
Light as a Feather Pancakes

Curd cottage cheese, Eggs, Melted butter or 2 tbsp oil and 4 more..
Whole-Wheat Cottage-Cheese Pancakes

Low fat cottage cheese, Eggs and 7 more..
Apple Cottage Cheese Pancakes

Low fat cottage cheese, Eggs, separated and 9 more..
Orange Cloud Pancakes

Cottage cheese or ricotta, Eggs, separated, Butter, melted and 6 more..

Recipe Tags

Weightwatchers Points

6.9

Points
8

PointsPlus

Good Points

saturated fat free

Also Try

Broccoli Cornbread
Mom's Broccoli Cornbread

Cornbread mix, Eggs, Cream cheese, softened and 3 more..
Broccoli Cheese Cornbread

Eggs, Chopped frozen broccoli, thawed and drained and 5 more..
Broccoli Cornbread Muffins

Corn muffin mix, Frozen chopped broccoli, thawed and 4 more..
Broccoli Cornbread Casserole

Corn muffin mix, Butter or 4 tbsp margarine, melted, Eggs and 3 more..
Sweet Onion Broccoli Cornbread

Sweet onion (such as vidalia), finely chopped and 6 more..
Southern Style Broccoli Cornbread

Jiffy corn muffin mix , or similar, Eggs, beaten and 4 more..
Broccoli Cheese Skillet Cornbread

Unsalted butter, Onion, chopped, Garlic cloves, minced and 7 more..
Made from Scratch Broccoli Cornbread

Cornmeal, All-purpose flour, Salt, Baking powder and 6 more..
My Sister Dinah's Broccoli Cornbread

Jiffy cornbread mix, Chopped,frozen broccoli (lg. pieces) and 4 more..