Broccoli Cauliflower Salad Recipe

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Broccoli Cauliflower Salad
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Ingredients:

Directions:

  1. Cut up broccoli, cauliflower and onion and place in a large bowl; set aside.
  2. In a small bowl combine miracle whip, sugar, vinegar and celery seed.
  3. Pour mixture over broccoli and cauliflower; mix until coated.
  4. Add sunflower seeds and mix.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.78 Kcal (619 kJ)
Calories from fat 47.66 Kcal
% Daily Value*
Total Fat 5.3g 8%
Cholesterol 13.01mg 4%
Sodium 393.88mg 16%
Potassium 393.35mg 8%
Total Carbs 24.64g 8%
Sugars 15.39g 62%
Dietary Fiber 3.2g 13%
Protein 5.41g 11%
Vitamin C 70.2mg 117%
Iron 0.7mg 4%
Calcium 46.5mg 5%
Amount Per 100 g
Calories 75.86 Kcal (318 kJ)
Calories from fat 24.47 Kcal
% Daily Value*
Total Fat 2.72g 8%
Cholesterol 6.68mg 4%
Sodium 202.2mg 16%
Potassium 201.93mg 8%
Total Carbs 12.65g 8%
Sugars 7.9g 62%
Dietary Fiber 1.64g 13%
Protein 2.78g 11%
Vitamin C 36mg 117%
Iron 0.4mg 4%
Calcium 23.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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