Directions:
- In a small saucepan, combine 1-1/3 cups water, rice, lemon peel, salt and pepper; bring to a boil. Reduce heat; cover and simmer for 15-18 minutes or until liquid is absorbed and rice is tender.
- Place broccoli and remaining water in a small microwave-safe dish. Cover and microwave on high for 2-3 minutes or until crisp-tender; drain. Toss with rice. Sprinkle with blue cheese. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.97 Kcal (829 kJ) | ||
| Calories from fat | 52.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.83g | 9% | |
|---|---|---|---|
| Cholesterol | 12.66mg | 4% | |
| Sodium | 552.42mg | 23% | |
| Potassium | 330.23mg | 7% | |
| Total Carbs | 29.14g | 10% | |
| Sugars | 1.87g | 7% | |
| Dietary Fiber | 3.39g | 14% | |
| Protein | 8.09g | 16% | |
| Vitamin C | 61.7mg | 103% | |
| Iron | 1mg | 6% | |
| Calcium | 137.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 100.75 Kcal (422 kJ) | ||
| Calories from fat | 26.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 9% | |
|---|---|---|---|
| Cholesterol | 6.44mg | 4% | |
| Sodium | 281.14mg | 23% | |
| Potassium | 168.06mg | 7% | |
| Total Carbs | 14.83g | 10% | |
| Sugars | 0.95g | 7% | |
| Dietary Fiber | 1.72g | 14% | |
| Protein | 4.12g | 16% | |
| Vitamin C | 31.4mg | 103% | |
| Iron | 0.5mg | 6% | |
| Calcium | 70.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Volcano Shrimp
Fresh broccoli and 23 more.. -
Minted Rice with Peas
Water, Grain rice, Vegetable oil, Salt, Thawed frozen peas and 2 more.. -
Norwegian Rice Pudding - Risengryn Grod
Water, Grain rice, Milk, Salt, Nutmeg, Vanilla (optional) and 1 more.. -
Baked Rice
Water (boiled ), Grain rice (uncle ben's), Butter and 2 more.. -
Curried Rice Salad
Water, Uncooked long grain rice, Butter, Salt , optional and 7 more.. -
Multigrain & Veggie Side Dish
Water, Uncooked long grain rice, Quick-cooking barley and 11 more.. -
Rice Pudding with Raisins and Cinnamon
Water, Grain white rice, Lemon peel (yellow part only ) and 11 more.. -
Vibrant Vegetarian Purple Borscht
Water, Red beets, trimmed and washed, Tomatoes, chopped and 15 more.. -
Rice Pudding With Raisins and Cinnamon (Arroz Con Leche)
Water, Grain white rice and 12 more..
Also Try
-
-
-
-
-
-
Broccoli Casserole With Blue Cheese
Good size heads of broccoli, Onion chopped, Minced garlic and 6 more.. -
Blue Cheese Waldorph Broccoli Salad
Head of broccoli florets cooked tender, cooled, separated and 8 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
