Directions:
- Cut the florets from the broccoli. With a vegetable peeler, peel the stalks, and slice 1/2 inch thick. Bring a large pot of water to a boil. Immerse the broccoli florets and stalks in the boiling water for 1 to 2 minutes, until bright green. Drain and cool.
- In a bowl, mix the broccoli, tomatoes, and blue cheese dressing. Season with salt and white pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.52 Kcal (237 kJ) | ||
| Calories from fat | 11.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 2% | |
|---|---|---|---|
| Cholesterol | 4.15mg | 1% | |
| Sodium | 407.33mg | 17% | |
| Potassium | 229.2mg | 5% | |
| Total Carbs | 9.75g | 3% | |
| Sugars | 3.29g | 13% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 2.55g | 5% | |
| Vitamin C | 47.7mg | 79% | |
| Iron | 0.5mg | 3% | |
| Calcium | 53.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 50.24 Kcal (210 kJ) | ||
| Calories from fat | 9.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 2% | |
|---|---|---|---|
| Cholesterol | 3.69mg | 1% | |
| Sodium | 362.07mg | 17% | |
| Potassium | 203.73mg | 5% | |
| Total Carbs | 8.66g | 3% | |
| Sugars | 2.92g | 13% | |
| Dietary Fiber | 1.53g | 7% | |
| Protein | 2.26g | 5% | |
| Vitamin C | 42.4mg | 79% | |
| Iron | 0.4mg | 3% | |
| Calcium | 47.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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