Cheesy Broccoli Bake Recipe

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Cheesy Broccoli Bake
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Ingredients:

Directions:

  1. Preheat the oven to 350°F Butter a 9 by 13-inch casserole.
  2. Steam the broccoli until tender, about 10 minutes. In the meantime, melt the butter in a medium skillet over medium heat and saute the celery, mushrooms, and onion until softened, about 10 minutes; drain. Combine the broccoli and the cooked vegetables in a bowl.
  3. Heat the soup and softened cheese product in a saucepan over low heat until the cheese melts. Pour it over the broccoli mixture. Add the garlic salt and pepper and combine.
  4. Put it into the buttered casserole dish and bake for 20 to 25 minutes. Sprinkle the top with the grated Cheddar the last 5 minutes of baking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240.6 Kcal (1007 kJ)
Calories from fat 145.41 Kcal
% Daily Value*
Total Fat 16.16g 25%
Cholesterol 48.48mg 16%
Sodium 584.57mg 24%
Potassium 497.7mg 11%
Total Carbs 11.32g 4%
Sugars 4.19g 17%
Dietary Fiber 3.87g 15%
Protein 14.4g 29%
Vitamin C 101.8mg 170%
Iron 1.5mg 8%
Calcium 361.6mg 36%
Amount Per 100 g
Calories 125.32 Kcal (525 kJ)
Calories from fat 75.74 Kcal
% Daily Value*
Total Fat 8.42g 25%
Cholesterol 25.25mg 16%
Sodium 304.49mg 24%
Potassium 259.24mg 11%
Total Carbs 5.9g 4%
Sugars 2.18g 17%
Dietary Fiber 2.02g 15%
Protein 7.5g 29%
Vitamin C 53mg 170%
Iron 0.8mg 8%
Calcium 188.4mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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