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Broccoli-and-Squash Casserole Recipe

Broccoli-and-Squash Casserole Recipe

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Ingredients

Count

Nutrition

3793

Calories

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Ingredients:

Serving

2 lb fresh broccoli florets, cut into bite-size pieces
2 lb yellow squash, sliced
2 small onions, chopped
4 tbsp butter or margarine
2 large eggs, lightly beaten
1 cup mayonnaise
4 cups (16 oz) shredded cheddar cheese
1/4 tsp pepper
3 cups fine, dry breadcrumbs

Directions:

Arrange broccoli in a large steamer basket over boiling water. Cover and steam 5 to 8 minutes or until crisp-tender; remove from basket. Add squash and onion to basket, and repeat procedure.
Combine squash, onion, and butter in a large bowl; mash. Stir in broccoli, eggs, and next 3 ingredients; spoon into two lightly greased 2-quart baking dishes. Sprinkle evenly with breadcrumbs.
Bake at 350° for 20 to 25 minutes or until golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3793.41 Kcal (15882 kJ)
Calories from fat	2389.91 Kcal
		% Daily Value*
Total Fat	265.55g	409%
Cholesterol	705.59mg	235%
Sodium	4084.51mg	170%
Potassium	5244.28mg	112%
Total Carbs	262.98g	88%
Sugars	79.76g	319%
Dietary Fiber	37.25g	149%
Protein	96.05g	192%
Vitamin C	862.4mg	1437%
Vitamin A	0.6mg	19%
Iron	19.4mg	108%
Calcium	1688.8mg	169%

Amount Per 100 g
Calories	120.25 Kcal (503 kJ)
Calories from fat	75.76 Kcal
		% Daily Value*
Total Fat	8.42g	409%
Cholesterol	22.37mg	235%
Sodium	129.48mg	170%
Potassium	166.24mg	112%
Total Carbs	8.34g	88%
Sugars	2.53g	319%
Dietary Fiber	1.18g	149%
Protein	3.04g	192%
Vitamin C	27.3mg	1437%
Iron	0.6mg	108%
Calcium	53.5mg	169%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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