Directions:
- Preheat oven to 375.
- Saute onion and celery in butter and water until tender.
- Cook broccoli until tender. Drain.
- Add broccoli to celery and onion, mix.
- Add the rest of the ingredients to broccoli mixture.
- Spray a 9 x 13 casserole dish with Pam, and add casserole.
- Bake at 375 for 45 minutes, or until bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.21 Kcal (993 kJ) | ||
| Calories from fat | 124.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.85g | 21% | |
|---|---|---|---|
| Cholesterol | 33.51mg | 11% | |
| Sodium | 870.7mg | 36% | |
| Potassium | 173.63mg | 4% | |
| Total Carbs | 16.02g | 5% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 3.91g | 8% | |
| Vitamin C | 16.9mg | 28% | |
| Iron | 1.2mg | 7% | |
| Calcium | 30.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 125.53 Kcal (526 kJ) | ||
| Calories from fat | 65.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 21% | |
|---|---|---|---|
| Cholesterol | 17.73mg | 11% | |
| Sodium | 460.75mg | 36% | |
| Potassium | 91.88mg | 4% | |
| Total Carbs | 8.48g | 5% | |
| Sugars | 0.98g | 7% | |
| Dietary Fiber | 1.19g | 9% | |
| Protein | 2.07g | 8% | |
| Vitamin C | 9mg | 28% | |
| Iron | 0.6mg | 7% | |
| Calcium | 16.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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