Directions:
- Combine brown rice and wild rice in a large serving bowl.
- Add green onions, pecans, orange zest, orange juice, currants, parsley, basil salt and pepper, toss well.
- Serve hot or cover and chill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 461.2 Kcal (1931 kJ) | ||
| Calories from fat | 143.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.93g | 25% | |
|---|---|---|---|
| Sodium | 103.91mg | 4% | |
| Potassium | 246.72mg | 5% | |
| Total Carbs | 72.51g | 24% | |
| Sugars | 2.74g | 11% | |
| Dietary Fiber | 4.47g | 18% | |
| Protein | 8.9g | 18% | |
| Vitamin C | 16.8mg | 28% | |
| Iron | 3.5mg | 20% | |
| Calcium | 43.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 251.52 Kcal (1053 kJ) | ||
| Calories from fat | 78.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.69g | 25% | |
|---|---|---|---|
| Sodium | 56.67mg | 4% | |
| Potassium | 134.55mg | 5% | |
| Total Carbs | 39.54g | 24% | |
| Sugars | 1.49g | 11% | |
| Dietary Fiber | 2.44g | 18% | |
| Protein | 4.86g | 18% | |
| Vitamin C | 9.2mg | 28% | |
| Iron | 1.9mg | 20% | |
| Calcium | 23.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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