Spaghetti with Meat Sauce Recipe

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Spaghetti with Meat Sauce
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Ingredients:

Directions:

  1. Cook pasta according to package directions, omitting salt and fat.
  2. While pasta cooks, heat a large nonstick skillet over medium-high heat. Add the beef; cook until browned, stirring to crumble. Drain beef, and set aside.
  3. Add onion and garlic to pan; sauté 3 minutes. Add wine; cook 3 minutes or until liquid almost evaporates.
  4. Stir in beef and spaghetti sauce; bring to a boil. Reduce heat, and simmer 5 minutes, stirring occasionally. Stir in the milk, salt, and pepper; cook 3 minutes, stirring occasionally. Serve sauce over pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 328.49 Kcal (1375 kJ)
Calories from fat 31.01 Kcal
% Daily Value*
Total Fat 3.45g 5%
Cholesterol 47.08mg 16%
Sodium 275.09mg 11%
Potassium 469.1mg 10%
Total Carbs 48.07g 16%
Sugars 4.73g 19%
Dietary Fiber 2.38g 10%
Protein 20.21g 40%
Vitamin C 2.7mg 5%
Iron 2.3mg 13%
Calcium 68.9mg 7%
Amount Per 100 g
Calories 161.72 Kcal (677 kJ)
Calories from fat 15.27 Kcal
% Daily Value*
Total Fat 1.7g 5%
Cholesterol 23.18mg 16%
Sodium 135.43mg 11%
Potassium 230.95mg 10%
Total Carbs 23.67g 16%
Sugars 2.33g 19%
Dietary Fiber 1.17g 10%
Protein 9.95g 40%
Vitamin C 1.3mg 5%
Iron 1.2mg 13%
Calcium 33.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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