Directions:
- Wash the chicken and pat dry.
- Start heating the oil.
- Season the chicken to taste with hot sauce, season salt, black pepper, garlic powder, and Italian seasoning. Pour 1/4 cup of Italian dressing over the chicken and roll it around to coat it good.
- Take a heavy brown paper bag and add flour and a small amount of each of the dry spices. Shake to mix well. When the oil is good and hot, place a couple of pieces of chicken in the bag. Shake to coat well. Remove the chicken and shake off excess flour. Place in hot oil and fry until golden brown.
- Repeat with the rest of chicken frying 3 to 4 pieces at a time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 480.8 Kcal (2013 kJ) | ||
| Calories from fat | 143.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.98g | 25% | |
|---|---|---|---|
| Cholesterol | 0.6mg | 0% | |
| Sodium | 1671.03mg | 70% | |
| Potassium | 155.19mg | 3% | |
| Total Carbs | 75.03g | 25% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 8.28g | 33% | |
| Protein | 9.46g | 19% | |
| Iron | 4.8mg | 27% | |
| Calcium | 222.1mg | 22% | |
| Amount Per 100 g | |||
| Calories | 374.75 Kcal (1569 kJ) | ||
| Calories from fat | 112.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.45g | 25% | |
|---|---|---|---|
| Cholesterol | 0.47mg | 0% | |
| Sodium | 1302.44mg | 70% | |
| Potassium | 120.96mg | 3% | |
| Total Carbs | 58.48g | 25% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 6.45g | 33% | |
| Protein | 7.38g | 19% | |
| Iron | 3.8mg | 27% | |
| Calcium | 173.1mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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