Burton's Southern Fried Chicken with White Gravy Recipe

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Burton's Southern Fried Chicken with White Gravy
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Ingredients:

Directions:

  1. Whisk buttermilk, onion powder, parsley, tarragon, sage, paprika, and 1 teaspoon cayenne pepper in a bowl. Place chicken breast pieces in buttermilk mixture, stir to coat, and marinate in refrigerator at least 8 hours (up to 2 days). Drain chicken pieces in a colander.
  2. Mix 2 cups all-purpose flour, garlic salt, onion salt, 1 teaspoon cayenne pepper, salt, and black pepper in a heavy, resealable plastic bag. Whisk eggs with 2 tablespoons milk in a bowl; season with salt and black pepper.
  3. Heat grapeseed oil in a large, heavy skillet over medium-high heat until a pinch of flour dropped into the oil sizzles. Place 1/2 cup all-purpose flour into a shallow bowl.
  4. Press chicken pieces into unseasoned flour, dip into egg mixture, and place into plastic bag of seasoned flour. Close bag and shake to coat chicken.
  5. Fry coated chicken in hot oil until golden brown, 8 to 12 minutes on the first side and 6 to 8 minutes on the second side. Drain on a rack.
  6. Drain oil, leaving 1/4 cup oil in skillet. Reduce heat to medium. Whisk quick-mixing flour and milk into hot oil until combined. Bring gravy to a simmer and cook, whisking constantly, until thickened and creamy, about 5 minutes. Season with salt and white pepper. Serve gravy with fried chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1592.32 Kcal (6667 kJ)
Calories from fat 1078.68 Kcal
% Daily Value*
Total Fat 119.85g 184%
Cholesterol 167.54mg 56%
Sodium 743.69mg 31%
Potassium 950.84mg 20%
Total Carbs 87.49g 29%
Sugars 12.96g 52%
Dietary Fiber 3.93g 16%
Protein 44.36g 89%
Vitamin C 7.4mg 12%
Iron 2.8mg 16%
Calcium 392.3mg 39%
Amount Per 100 g
Calories 262.35 Kcal (1098 kJ)
Calories from fat 177.72 Kcal
% Daily Value*
Total Fat 19.75g 184%
Cholesterol 27.6mg 56%
Sodium 122.53mg 31%
Potassium 156.66mg 20%
Total Carbs 14.42g 29%
Sugars 2.14g 52%
Dietary Fiber 0.65g 16%
Protein 7.31g 89%
Vitamin C 1.2mg 12%
Iron 0.5mg 16%
Calcium 64.6mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41
    Points
  • 44
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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