Directions:
- Cut fish into chunks of equal size.
- Saute onions and garlic in heated butter or margarine in a large kettle until tender.
- Add potatoes, water, bay leaves, thyme marjoram, parsley, salt and pepper.
- Bring to a boil.
- Add prepared fish and lower heat to moderate.
- Cook, covered, about 25 minutes, until fish and potatoes are tender.
- Remove and discard bay leaves.
- Put slices of bread in wide soup plates.
- Ladle broth over bread.
- Serve fish and potatoes separately on a platter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 451.61 Kcal (1891 kJ) | ||
| Calories from fat | 222.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.75g | 38% | |
|---|---|---|---|
| Cholesterol | 225.73mg | 75% | |
| Sodium | 730.22mg | 30% | |
| Potassium | 855.26mg | 18% | |
| Total Carbs | 23.25g | 8% | |
| Sugars | 5.41g | 22% | |
| Dietary Fiber | 3.8g | 15% | |
| Protein | 33.06g | 66% | |
| Vitamin C | 8.9mg | 15% | |
| Vitamin A | 2.7mg | 91% | |
| Iron | 2.9mg | 16% | |
| Calcium | 108.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 74.11 Kcal (310 kJ) | ||
| Calories from fat | 36.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 38% | |
|---|---|---|---|
| Cholesterol | 37.04mg | 75% | |
| Sodium | 119.83mg | 30% | |
| Potassium | 140.36mg | 18% | |
| Total Carbs | 3.82g | 8% | |
| Sugars | 0.89g | 22% | |
| Dietary Fiber | 0.62g | 15% | |
| Protein | 5.43g | 66% | |
| Vitamin C | 1.5mg | 15% | |
| Vitamin A | 0.4mg | 91% | |
| Iron | 0.5mg | 16% | |
| Calcium | 17.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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