Directions:
- Bring 1 cup of water and the wild rice to a boil in a small saucepan. Cover and reduce heat to medium-low. Simmer about 15 minutes, just enough to parboil the rice; drain.
- (Begin here if only using white rice.) In deep saucepan, heat butter. In it, brown pasta, stirring frequently. Add chicken broth, 1/2 c. water, salt and pepper. Stir in both white and parboiled wild rice (or just the white rice; if using that); bring to a boil.
- Simmer, covered, over low heat for 20 minutes or until rice is tender and liquid is absorbed. DO NOT stir rice or remove cover while cooking.
- About 5 min. before rice is finished, heat a small amount of water in a saucepan with a steamer basket inside. When water begins to boil, place cranberries and green onions in steamer basket. Cover and blanch for 30 - 45 seconds. Remove from heat and drain.
- Stir cranberries, green onions, and toasted almonds into pilaf. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.07 Kcal (658 kJ) | ||
| Calories from fat | 77.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.63g | 13% | |
|---|---|---|---|
| Cholesterol | 52.06mg | 17% | |
| Sodium | 49.75mg | 2% | |
| Potassium | 56.73mg | 1% | |
| Total Carbs | 16.65g | 6% | |
| Sugars | 5.51g | 22% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 7.82g | 16% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.9mg | 5% | |
| Calcium | 38.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 458.93 Kcal (1921 kJ) | ||
| Calories from fat | 226.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.21g | 13% | |
|---|---|---|---|
| Cholesterol | 152.12mg | 17% | |
| Sodium | 145.37mg | 2% | |
| Potassium | 165.75mg | 1% | |
| Total Carbs | 48.65g | 6% | |
| Sugars | 16.11g | 22% | |
| Dietary Fiber | 1.81g | 2% | |
| Protein | 22.84g | 16% | |
| Vitamin C | 0.6mg | 0% | |
| Vitamin A | 0.7mg | 8% | |
| Iron | 2.6mg | 5% | |
| Calcium | 111.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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