Brined, Stuffed and Grilled Pork Chops Recipe

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Brined, Stuffed and Grilled Pork Chops
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Ingredients:

Directions:

  1. Whisk salt and sugars in 2-quarts of cold water. Add pork chops and cover. Refrigerate for 1 hour. Remove the pork chops from the brine and dry well.
  2. In a large heavy saute pan, begin to fry bacon. Add celery, onion and garlic to pan and allow to saute with the crispy bacon. Add rosemary, sage and parsley after bacon has cooked for 8 to 10 minutes. Saute until fragrant. Season with salt and pepper.
  3. In a large bowl add cornbread, dried cranberries and chicken stock. Stir in the cooked vegetable mixture. Mix well.
  4. Preheat grill to medium-high heat.
  5. Season the pork chops with salt and pepper. Stuff the chop with about 1/2 cup of stuffing. Use toothpicks to help seal the chops. Grill the chops for 5 to 7 minutes per side. Internal temperature should be 145 degrees F. Allow chop to rest for 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 620.81 Kcal (2599 kJ)
Calories from fat 185.29 Kcal
% Daily Value*
Total Fat 20.59g 32%
Cholesterol 93.53mg 31%
Sodium 4303.69mg 179%
Potassium 387.72mg 8%
Total Carbs 98.1g 33%
Sugars 38.18g 153%
Dietary Fiber 4.75g 19%
Protein 12.88g 26%
Vitamin C 7.5mg 12%
Iron 3.4mg 19%
Calcium 282.5mg 28%
Amount Per 100 g
Calories 83.71 Kcal (350 kJ)
Calories from fat 24.98 Kcal
% Daily Value*
Total Fat 2.78g 32%
Cholesterol 12.61mg 31%
Sodium 580.32mg 179%
Potassium 52.28mg 8%
Total Carbs 13.23g 33%
Sugars 5.15g 153%
Dietary Fiber 0.64g 19%
Protein 1.74g 26%
Vitamin C 1mg 12%
Iron 0.5mg 19%
Calcium 38.1mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 17
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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