Brian's Corn and French Fried Onions Recipe

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Brian's Corn and French Fried Onions
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Ingredients:

Directions:

  1. Combine first 4 ingredients in microwave safe bowl. If you don't have Nature's seasons on hand then you can just add, salt, pepper, garlic powder, sugar, onion power. You get the idea.
  2. Heat on high setting for 3 to 4 minutes until hot. Stir once half way through.
  3. Stir again after removing from microwave to make sure all corn is coated with butter.
  4. Pour off 80% of the liquid after stirring.
  5. Add French Fried Onions and stir until just mixed.
  6. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 62.35 Kcal (261 kJ)
Calories from fat 54.63 Kcal
% Daily Value*
Total Fat 6.07g 9%
Cholesterol 15.27mg 5%
Sodium 31.96mg 1%
Potassium 22.93mg 0%
Total Carbs 2.11g 1%
Sugars 0.57g 2%
Dietary Fiber 0.25g 1%
Protein 0.34g 1%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 2%
Iron 0.1mg 0%
Calcium 2.7mg 0%
Amount Per 100 g
Calories 386.96 Kcal (1620 kJ)
Calories from fat 339.03 Kcal
% Daily Value*
Total Fat 37.67g 9%
Cholesterol 94.73mg 5%
Sodium 198.36mg 1%
Potassium 142.31mg 0%
Total Carbs 13.09g 1%
Sugars 3.52g 2%
Dietary Fiber 1.54g 1%
Protein 2.09g 1%
Vitamin C 3.2mg 1%
Vitamin A 0.4mg 2%
Iron 0.5mg 0%
Calcium 16.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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