Southwestern Corn Chowder Recipe

Posted by
Rate It!
Southwestern Corn Chowder
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a medium stockpot, melt the butter, and then sauté the chopped onion.
  2. Add the chicken broth and milk, then the potatoes.
  3. Bring to a boil, turn heat to low and simmer until potatoes are tender.
  4. Stir in the cheese, both corns, salsa and black beans.
  5. Heat over low heat until serving temperature.
  6. Stir occasionally so soup does not scorch.
  7. Top each bowl with the crushed con chips and chilies.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.35 Kcal (914 kJ)
Calories from fat 104.96 Kcal
% Daily Value*
Total Fat 11.66g 18%
Cholesterol 44mg 15%
Sodium 772.07mg 32%
Potassium 322.32mg 7%
Total Carbs 17.45g 6%
Sugars 10.17g 41%
Dietary Fiber 1.33g 5%
Protein 11.84g 24%
Vitamin C 1.4mg 2%
Iron 0.3mg 2%
Calcium 323.5mg 32%
Amount Per 100 g
Calories 107.58 Kcal (450 kJ)
Calories from fat 51.72 Kcal
% Daily Value*
Total Fat 5.75g 18%
Cholesterol 21.68mg 15%
Sodium 380.42mg 32%
Potassium 158.81mg 7%
Total Carbs 8.6g 6%
Sugars 5.01g 41%
Dietary Fiber 0.65g 5%
Protein 5.83g 24%
Vitamin C 0.7mg 2%
Iron 0.2mg 2%
Calcium 159.4mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top