Directions:
- In a bowl, whisk the eggs, milk and pepper.
- In a large skillet, heat oil.
- Add egg mixture and cook and stir over medium heat until eggs are completely set.
- Stir in cheese and ham.
- Spoon egg mixture down the center of each tortilla and roll up.
- Serve immediately, or wrap in plastic wrap and freeze in a resealable freezer bag.
- To use frozen wraps: Thaw in the refrigerator overnight.
- Remove plastic wrap and wrap tortilla in a moist microwave-safe paper towel.
- Microwave on high for 30-60 seconds or until heated through.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.26 Kcal (1676 kJ) | ||
| Calories from fat | 202.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.55g | 35% | |
|---|---|---|---|
| Cholesterol | 285.1mg | 95% | |
| Sodium | 824.62mg | 34% | |
| Potassium | 247.75mg | 5% | |
| Total Carbs | 22.44g | 7% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 26.75g | 54% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.6mg | 14% | |
| Calcium | 265.8mg | 27% | |
| Amount Per 100 g | |||
| Calories | 220.02 Kcal (921 kJ) | ||
| Calories from fat | 111.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.4g | 35% | |
|---|---|---|---|
| Cholesterol | 156.72mg | 95% | |
| Sodium | 453.29mg | 34% | |
| Potassium | 136.19mg | 5% | |
| Total Carbs | 12.34g | 7% | |
| Sugars | 0.37g | 3% | |
| Dietary Fiber | 0.55g | 4% | |
| Protein | 14.71g | 54% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.4mg | 14% | |
| Calcium | 146.1mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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