Breakfast Wrap Recipe

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Breakfast Wrap
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Ingredients:

Directions:

  1. Cook sausage in round patties. After flipping sausage break up into 4 to 6 pieces. (you could brown it into crumbles but I prefer the chunks for this recipe) This can be done ahead of time.
  2. In a large bowl beat eggs, half and half and salt. Pour into large non-stick pan and cook until fluffy and still moist.
  3. Divide sausage onto the 8 tortillas, top with cheese and eggs.
  4. Fold two opposite edges ever about 1 1/2 inches and roll from the flat edges into enclosed packets. Secure with toothpicks, cut on the diagonal in the center.
  5. Each tortilla makes 2 servings.
  6. Great for a crowd!
  7. ++++++++++++++++++++++++++++++++++++++++++++++++++
  8. You could just have everything on hand and ready and throw them together one at a time!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 348.19 Kcal (1458 kJ)
Calories from fat 269.56 Kcal
% Daily Value*
Total Fat 29.95g 46%
Cholesterol 269.42mg 90%
Sodium 545.33mg 23%
Potassium 99.68mg 2%
Total Carbs 1.93g 1%
Sugars 0.57g 2%
Protein 18.57g 37%
Vitamin C 0.1mg 0%
Vitamin A 0.3mg 9%
Iron 4.4mg 24%
Calcium 135.2mg 14%
Amount Per 100 g
Calories 245.03 Kcal (1026 kJ)
Calories from fat 189.69 Kcal
% Daily Value*
Total Fat 21.08g 46%
Cholesterol 189.6mg 90%
Sodium 383.77mg 23%
Potassium 70.15mg 2%
Total Carbs 1.36g 1%
Sugars 0.4g 2%
Protein 13.07g 37%
Vitamin C 0.1mg 0%
Vitamin A 0.2mg 9%
Iron 3.1mg 24%
Calcium 95.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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