Simple Halibut Croquettes Recipe

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Ingredients:

Serving

Directions:

To cook the halibut I usually cut it up and put it in boiling water. When it rises to the top it is done.
Drain the halibut and flake with a fork.
Combine all ingredients except bread crumbs and lemon juice.
Shape into 6 individual croquettes and roll in bread crumbs.
Bake at 350 for 25 to 30 minutes, or until brown.
Serve plain, with lemon juice or with a sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.2 Kcal (847 kJ)
Calories from fat	138.29 Kcal
		% Daily Value*
Total Fat	15.37g	24%
Cholesterol	78.83mg	26%
Sodium	388.77mg	16%
Potassium	178.8mg	4%
Total Carbs	2.9g	1%
Sugars	0.33g	1%
Dietary Fiber	0.12g	0%
Protein	12.77g	26%
Vitamin C	1.2mg	2%
Vitamin A	0.3mg	9%
Iron	0.8mg	4%
Calcium	92.1mg	9%

Amount Per 100 g
Calories	206.11 Kcal (863 kJ)
Calories from fat	140.97 Kcal
		% Daily Value*
Total Fat	15.66g	24%
Cholesterol	80.35mg	26%
Sodium	396.3mg	16%
Potassium	182.26mg	4%
Total Carbs	2.96g	1%
Sugars	0.33g	1%
Dietary Fiber	0.12g	0%
Protein	13.01g	26%
Vitamin C	1.2mg	2%
Vitamin A	0.3mg	9%
Iron	0.8mg	4%
Calcium	93.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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