Breakfast Wafflewich for One Recipe

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Breakfast Wafflewich for One
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Ingredients
4
Count
Nutrition
395
Calories
Total time
6
Minutes
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Ingredients:

Directions:

  1. Spread one waffle with half of the cream cheese; top with preserves and granola.
  2. Spread the second waffle with remaining cream cheese.
  3. Close sandwich.
  4. With sharp, serrated knife, cut into quarters to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 394.92 Kcal (1653 kJ)
Calories from fat 164.62 Kcal
% Daily Value*
Total Fat 18.29g 28%
Cholesterol 41.8mg 14%
Sodium 584.3mg 24%
Potassium 176.27mg 4%
Total Carbs 49.54g 17%
Sugars 17.7g 71%
Dietary Fiber 2.01g 8%
Protein 7.5g 15%
Vitamin C 13.6mg 23%
Iron 4.9mg 27%
Calcium 237mg 24%
Amount Per 100 g
Calories 315.6 Kcal (1321 kJ)
Calories from fat 131.56 Kcal
% Daily Value*
Total Fat 14.62g 28%
Cholesterol 33.4mg 14%
Sodium 466.95mg 24%
Potassium 140.87mg 4%
Total Carbs 39.59g 17%
Sugars 14.14g 71%
Dietary Fiber 1.6g 8%
Protein 6g 15%
Vitamin C 10.8mg 23%
Iron 3.9mg 27%
Calcium 189.4mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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