Fruit Dip Recipe

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Fruit Dip
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Ingredients:

Directions:

  1. Mix ingredients until smooth.
  2. Serve with an assortment of sliced fruits.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 82.03 Kcal (343 kJ)
Calories from fat 21.69 Kcal
% Daily Value*
Total Fat 2.41g 4%
Cholesterol 7.8mg 3%
Sodium 33.42mg 1%
Potassium 10.14mg 0%
Total Carbs 13.88g 5%
Sugars 11.54g 46%
Protein 0.5g 1%
Vitamin C 9mg 15%
Calcium 7.2mg 1%
Amount Per 100 g
Calories 281.29 Kcal (1178 kJ)
Calories from fat 74.37 Kcal
% Daily Value*
Total Fat 8.26g 4%
Cholesterol 26.73mg 3%
Sodium 114.59mg 1%
Potassium 34.75mg 0%
Total Carbs 47.58g 5%
Sugars 39.56g 46%
Protein 1.7g 1%
Vitamin C 30.8mg 15%
Calcium 24.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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