Breakfast Sausage Patties Recipe

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Breakfast Sausage Patties
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Ingredients
7
Count
Nutrition
182
Calories
Total time
20
Minutes
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Ingredients:

  • 3/4 tsp salt
  • 1/2 tsp rubbed sage
  • 1/2 tsp dried thyme
  • 1/2 tsp ground nutmeg
  • 2 tsp canola oil

Directions:

  1. In a large bowl, combine the turkey, salt, sage, thyme, nutmeg and cayenne. Shape into eight patties.
  2. In a large skillet, cook patties in oil over medium heat for 5 minutes on each side or until juices run clear. Drain on paper towels. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182 Kcal (762 kJ)
Calories from fat 82.63 Kcal
% Daily Value*
Total Fat 9.18g 14%
Cholesterol 81.63mg 27%
Sodium 563.15mg 23%
Potassium 258.14mg 5%
Total Carbs 0.3g 0%
Sugars 0.09g 0%
Dietary Fiber 0.15g 1%
Protein 24.99g 50%
Vitamin C 0.1mg 0%
Iron 1.3mg 7%
Calcium 17.1mg 2%
Amount Per 100 g
Calories 155.16 Kcal (650 kJ)
Calories from fat 70.45 Kcal
% Daily Value*
Total Fat 7.83g 14%
Cholesterol 69.59mg 27%
Sodium 480.11mg 23%
Potassium 220.08mg 5%
Total Carbs 0.26g 0%
Sugars 0.07g 0%
Dietary Fiber 0.13g 1%
Protein 21.3g 50%
Vitamin C 0.1mg 0%
Iron 1.1mg 7%
Calcium 14.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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