Homemade Turkey Sausage Recipe

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Homemade Turkey Sausage
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Ingredients
7
Count
Nutrition
164
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. 1. Combine all ingredients in a large bowl, using your hands to gently blend the mixture.
  2. 2. Divide into 12 patties.
  3. 3. Heat a heat nonstick skillet and spray with cooking spray.
  4. 4. Cook 5 minutes on each side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.68 Kcal (685 kJ)
Calories from fat 62.66 Kcal
% Daily Value*
Total Fat 6.96g 11%
Cholesterol 81.63mg 27%
Sodium 657.49mg 27%
Potassium 274.46mg 6%
Total Carbs 0.72g 0%
Sugars 0.1g 0%
Dietary Fiber 0.4g 2%
Protein 25.09g 50%
Vitamin C 0.4mg 1%
Iron 1.4mg 8%
Calcium 19mg 2%
Amount Per 100 g
Calories 141.13 Kcal (591 kJ)
Calories from fat 54.03 Kcal
% Daily Value*
Total Fat 6g 11%
Cholesterol 70.38mg 27%
Sodium 566.9mg 27%
Potassium 236.65mg 6%
Total Carbs 0.62g 0%
Sugars 0.09g 0%
Dietary Fiber 0.34g 2%
Protein 21.63g 50%
Vitamin C 0.3mg 1%
Iron 1.2mg 8%
Calcium 16.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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