Turk Burg Recipe

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Turk Burg
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Ingredients:

Directions:

  1. Heat broiler.
  2. Combine all.
  3. Shape into 4 patties.
  4. Broil 10 minutes, turning once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 261.39 Kcal (1094 kJ)
Calories from fat 76.53 Kcal
% Daily Value*
Total Fat 8.5g 13%
Cholesterol 122.55mg 41%
Sodium 842.89mg 35%
Potassium 282.3mg 6%
Total Carbs 18.02g 6%
Sugars 7.99g 32%
Dietary Fiber 0.89g 4%
Protein 27.61g 55%
Vitamin C 0.8mg 1%
Iron 2mg 11%
Calcium 41.8mg 4%
Amount Per 100 g
Calories 125.86 Kcal (527 kJ)
Calories from fat 36.85 Kcal
% Daily Value*
Total Fat 4.09g 13%
Cholesterol 59.01mg 41%
Sodium 405.83mg 35%
Potassium 135.92mg 6%
Total Carbs 8.68g 6%
Sugars 3.85g 32%
Dietary Fiber 0.43g 4%
Protein 13.3g 55%
Vitamin C 0.4mg 1%
Iron 0.9mg 11%
Calcium 20.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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