Directions:
- Combine turkey, salt and pepper in a large bowl. Add bell pepper, thyme, scallions and oil and mix well. Form into 8 patties. Chill until ready to use. Prepare a charcoal fire or set a gas grill to medium-high. Cook burgers, turning once, until no longer pink in center, about 5 minutes per side. Serve on warm toasted buns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 491.86 Kcal (2059 kJ) | ||
| Calories from fat | 166.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.46g | 28% | |
|---|---|---|---|
| Cholesterol | 127.45mg | 42% | |
| Sodium | 461.99mg | 19% | |
| Potassium | 413.76mg | 9% | |
| Total Carbs | 37.21g | 12% | |
| Sugars | 7.67g | 31% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 44.54g | 89% | |
| Vitamin C | 15.9mg | 27% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 9.2mg | 51% | |
| Calcium | 45.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 179.8 Kcal (753 kJ) | ||
| Calories from fat | 60.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.75g | 28% | |
|---|---|---|---|
| Cholesterol | 46.59mg | 42% | |
| Sodium | 168.88mg | 19% | |
| Potassium | 151.25mg | 9% | |
| Total Carbs | 13.6g | 12% | |
| Sugars | 2.8g | 31% | |
| Dietary Fiber | 0.51g | 6% | |
| Protein | 16.28g | 89% | |
| Vitamin C | 5.8mg | 27% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 3.4mg | 51% | |
| Calcium | 16.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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