Burger King Breakfast Sausage Patties Recipe

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Burger King Breakfast Sausage Patties
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Ingredients:

Directions:

  1. In a small bowl, combine the pork, maple syrup, onion powder, salt, sage, black pepper, red-pepper flakes, and nutmeg.
  2. With hands or a fork, mix to blend well.
  3. On a sheet of waxed paper, divide the mixture into 4 equal portions.
  4. Shape each portion into a 4 patty.
  5. Place in a plastic container lined with waxed paper.
  6. Cover and refrigerate for up to 3 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 81.34 Kcal (341 kJ)
Calories from fat 18.22 Kcal
% Daily Value*
Total Fat 2.02g 3%
Cholesterol 29.17mg 10%
Sodium 325.14mg 14%
Potassium 162.73mg 3%
Total Carbs 5.2g 2%
Sugars 4.07g 16%
Dietary Fiber 0.18g 1%
Protein 10.47g 21%
Vitamin C 0.4mg 1%
Iron 0.6mg 3%
Calcium 15.5mg 2%
Amount Per 100 g
Calories 144.68 Kcal (606 kJ)
Calories from fat 32.42 Kcal
% Daily Value*
Total Fat 3.6g 3%
Cholesterol 51.89mg 10%
Sodium 578.38mg 14%
Potassium 289.47mg 3%
Total Carbs 9.26g 2%
Sugars 7.24g 16%
Dietary Fiber 0.32g 1%
Protein 18.63g 21%
Vitamin C 0.7mg 1%
Iron 1mg 3%
Calcium 27.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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