Breakfast Sausage Patties Recipe

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Breakfast Sausage Patties
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Ingredients
7
Count
Nutrition
182
Calories
Total time
20
Minutes
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Ingredients:

  • 1/2-3/4 tsp salt
  • 1/2 tsp rubbed sage
  • 1/2 tsp dried thyme
  • 1/2 tsp ground nutmeg

Directions:

  1. In a large bowl, combine the turkey and seasonings; shape into 8 patties.
  2. In a large skillet, cook the patties in oil over medium heat for 5 minutes on each side or until juices run clear.
  3. Drain on paper towels.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.63 Kcal (760 kJ)
Calories from fat 82.77 Kcal
% Daily Value*
Total Fat 9.2g 14%
Cholesterol 81.63mg 27%
Sodium 493.38mg 21%
Potassium 258.13mg 5%
Total Carbs 0.3g 0%
Sugars 0.09g 0%
Dietary Fiber 0.15g 1%
Protein 24.99g 50%
Vitamin C 0.1mg 0%
Iron 1.3mg 7%
Calcium 17.1mg 2%
Amount Per 100 g
Calories 155.07 Kcal (649 kJ)
Calories from fat 70.66 Kcal
% Daily Value*
Total Fat 7.85g 14%
Cholesterol 69.69mg 27%
Sodium 421.22mg 21%
Potassium 220.38mg 5%
Total Carbs 0.26g 0%
Sugars 0.07g 0%
Dietary Fiber 0.13g 1%
Protein 21.33g 50%
Vitamin C 0.1mg 0%
Iron 1.1mg 7%
Calcium 14.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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