Breakfast Quiche Recipe

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Breakfast Quiche
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Ingredients:

Directions:

  1. Brown and drain sausage (or ham & onion).
  2. Mix all ingredients together and cover. Refrigerate overnight.
  3. Preheat oven to 350.
  4. Pour into greased casserole and bake for about 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 821.56 Kcal (3440 kJ)
Calories from fat 549.69 Kcal
% Daily Value*
Total Fat 61.08g 94%
Cholesterol 418.67mg 140%
Sodium 1471.17mg 61%
Potassium 394.36mg 8%
Total Carbs 28.02g 9%
Sugars 8.38g 34%
Dietary Fiber 0.92g 4%
Protein 39.92g 80%
Vitamin C 0.1mg 0%
Iron 9.3mg 52%
Calcium 465.3mg 47%
Amount Per 100 g
Calories 206.42 Kcal (864 kJ)
Calories from fat 138.11 Kcal
% Daily Value*
Total Fat 15.35g 94%
Cholesterol 105.19mg 140%
Sodium 369.64mg 61%
Potassium 99.08mg 8%
Total Carbs 7.04g 9%
Sugars 2.11g 34%
Dietary Fiber 0.23g 4%
Protein 10.03g 80%
Iron 2.3mg 52%
Calcium 116.9mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.3
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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