Calories in Usda Nuts, coconut cream, (liquid expressed from grated meat)

165Calories

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Nutrition Facts Usda Nuts, coconut cream, (liquid expressed from grated meat)

Amount Per 50 g
Calories 165 Kcal (691 kJ)
Calories from fat 156.06 Kcal
% Daily Value*
Total Fat 17.34g 27%
Saturated Fat 15.38g 77%
Sodium 2mg 0%
Potassium 162.5mg 3%
Total Carbs 3.33g 1%
Dietary Fiber 1.1g 4%
Protein 1.82g 4%
Vitamin C 1.4mg 2%
Iron 1.1mg 6%
Calcium 5.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (165 calories) 50 g
  • Cal: 8.3 %
  • Fat: 26.7 %
  • Carb: 1.1 %
  • Prot: 3.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.9%)
  • Fat (88.4%)
  • Protein (4.6%)
Usda Nuts, coconut cream, (liquid expressed from grated meat) Good and Bad Points
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