Calories in Usda Nuts, pine nuts, dried

404Calories

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Nutrition Facts Usda Nuts, pine nuts, dried

Amount Per 60 g
Calories 403.8 Kcal (1691 kJ)
Calories from fat 369.2 Kcal
% Daily Value*
Total Fat 41.02g 63%
Saturated Fat 2.94g 15%
Sodium 1.2mg 0%
Potassium 358.2mg 8%
Total Carbs 7.85g 3%
Sugars 2.15g 9%
Dietary Fiber 2.22g 9%
Protein 8.21g 16%
Vitamin C 0.5mg 1%
Iron 3.3mg 18%
Calcium 9.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (404 calories) 60 g
  • Cal: 20.2 %
  • Fat: 63.1 %
  • Carb: 2.6 %
  • Prot: 16.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.4%)
  • Fat (85.2%)
  • Protein (7.4%)
Usda Nuts, pine nuts, dried Good and Bad Points
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