Bacon Vegetable Quiche Recipe

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Bacon Vegetable Quiche
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Ingredients:

Directions:

  1. • Line unpricked pastry shell with a double thickness of heavy-duty foil. Bake at 450° for 8 minutes. Remove foil; bake 5 minutes longer.
  2. • Meanwhile, in a large skillet, saute the spinach, mushrooms, broccoli and onion in oil until tender. In a large bowl, whisk the eggs, milk, rosemary, salt and pepper.
  3. • Using a slotted spoon, transfer vegetables to egg mixture. Stir in cheddar cheese and bacon. Pour into crust. Sprinkle with feta cheese.
  4. • Cover edges loosely with foil. Bake at 375° for 30-35 minutes or until a knife inserted near the center comes out clean. Let stand for 5 minutes before cutting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1800.7 Kcal (7539 kJ)
Calories from fat 1086.43 Kcal
% Daily Value*
Total Fat 120.71g 186%
Cholesterol 174.01mg 58%
Sodium 3476.64mg 145%
Potassium 817.99mg 17%
Total Carbs 132.34g 44%
Sugars 2.39g 10%
Dietary Fiber 10.31g 41%
Protein 49.62g 99%
Vitamin C 21.3mg 36%
Iron 11.6mg 64%
Calcium 175mg 17%
Amount Per 100 g
Calories 349.3 Kcal (1462 kJ)
Calories from fat 210.75 Kcal
% Daily Value*
Total Fat 23.42g 186%
Cholesterol 33.76mg 58%
Sodium 674.41mg 145%
Potassium 158.68mg 17%
Total Carbs 25.67g 44%
Sugars 0.46g 10%
Dietary Fiber 2g 41%
Protein 9.63g 99%
Vitamin C 4.1mg 36%
Iron 2.2mg 64%
Calcium 33.9mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 45.3
    Points
  • 49
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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