Directions:
- Crumble sausage into large skillet.
- Add potatoes, peppers and onion, and cook over low heat until sausage is browned and potatoes are fork-tender, stirring occasionally.
- Drain off any drippings.
- Whisk eggs and milk in small bowl until blended.
- Add to sausage mixture; scramble until eggs are set but not dry.
- Serve hot, and refrigerate leftovers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.41 Kcal (1266 kJ) | ||
| Calories from fat | 214.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.85g | 37% | |
|---|---|---|---|
| Cholesterol | 193.26mg | 64% | |
| Sodium | 452.97mg | 19% | |
| Potassium | 207.1mg | 4% | |
| Total Carbs | 8.69g | 3% | |
| Sugars | 2.53g | 10% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 13.71g | 27% | |
| Vitamin C | 10.1mg | 17% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 4.4mg | 24% | |
| Calcium | 37.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 214.68 Kcal (899 kJ) | ||
| Calories from fat | 152.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.93g | 37% | |
|---|---|---|---|
| Cholesterol | 137.2mg | 64% | |
| Sodium | 321.57mg | 19% | |
| Potassium | 147.02mg | 4% | |
| Total Carbs | 6.17g | 3% | |
| Sugars | 1.8g | 10% | |
| Dietary Fiber | 0.86g | 5% | |
| Protein | 9.73g | 27% | |
| Vitamin C | 7.2mg | 17% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 3.1mg | 24% | |
| Calcium | 26.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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