Minestrone Soup Recipe

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Minestrone Soup
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Ingredients:

Directions:

  1. In large skillet cooke teh sausage until brown. Drain well.
  2. In a 5 to 6 quart crock pot, place squash, potatoes, fennel, onion, garlic, beans and sage. Top with sausage. Pour broth and wine over all.
  3. Cook in crock pot on high for about 4 hours or low for about 7 to 8 hours.
  4. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.41 Kcal (1408 kJ)
Calories from fat 186.02 Kcal
% Daily Value*
Total Fat 20.67g 32%
Cholesterol 68.03mg 23%
Sodium 916.2mg 38%
Potassium 826.98mg 18%
Total Carbs 21.18g 7%
Sugars 5.59g 22%
Dietary Fiber 5.57g 22%
Protein 13.6g 27%
Vitamin C 28.4mg 47%
Vitamin A 1.5mg 49%
Iron 6mg 34%
Calcium 168.9mg 17%
Amount Per 100 g
Calories 79.12 Kcal (331 kJ)
Calories from fat 43.75 Kcal
% Daily Value*
Total Fat 4.86g 32%
Cholesterol 16mg 23%
Sodium 215.47mg 38%
Potassium 194.49mg 18%
Total Carbs 4.98g 7%
Sugars 1.31g 22%
Dietary Fiber 1.31g 22%
Protein 3.2g 27%
Vitamin C 6.7mg 47%
Vitamin A 0.3mg 49%
Iron 1.4mg 34%
Calcium 39.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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