Blueberry-Orange Smoothie Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

210

Calories

Comments Print recipe

Ingredients:

Serving

1 1/2 cups fresh or frozen blueberries (about 8 oz)
1 cup orange juice
1/2 cup low-fat frozen vanilla yogurt
1/2 cup ice cubes
1/4 tsp grated orange peel
fresh blueberries (for garnish )
thinly sliced orange peel (for garnish )

Directions:

Combine first 5 ingredients in blender. Puree until thick and smooth. Pour smoothie into 2 glasses. Sprinkle each smoothie with blueberries. Top with thinly sliced orange peel; serve.
Per serving: calories, 180; total fat, 2 g; saturated fat, 1 g; cholesterol, 3 mg; fiber, 3 g Nutritional analysis provided by Bon Appétit

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	209.67 Kcal (878 kJ)
Calories from fat	19.44 Kcal
		% Daily Value*
Total Fat	2.16g	3%
Cholesterol	0.72mg	0%
Sodium	36.1mg	2%
Potassium	392.53mg	8%
Total Carbs	46.05g	15%
Sugars	41.24g	165%
Dietary Fiber	2.3g	9%
Protein	2.69g	5%
Vitamin C	63.8mg	106%
Calcium	74.1mg	7%

Amount Per 100 g
Calories	62.85 Kcal (263 kJ)
Calories from fat	5.83 Kcal
		% Daily Value*
Total Fat	0.65g	3%
Cholesterol	0.22mg	0%
Sodium	10.82mg	2%
Potassium	117.67mg	8%
Total Carbs	13.8g	15%
Sugars	12.36g	165%
Dietary Fiber	0.69g	9%
Protein	0.8g	5%
Vitamin C	19.1mg	106%
Calcium	22.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tangy Banana Smoothie

Sliced bananas, Orange juice and 2 more..
Orange-Tini

Water, Vodka (about 3 1/4 cups), Fresh orange juice and 4 more..
Orange Coffee

Coffee, cold, Orange juice, Vanilla ice cream, Ice cube and 1 more..
Coconut Blizzard Drink

Orange juice, Non-fat vanilla yogurt, Pineapple chunks and 2 more..
Orange Creamsicle Smoothie

Orange juice, A frozen banana and 2 more..
My Favorite Smoothie

Orange juice (or 5-alive any flavour) and 4 more..
Blueberry Margaritas

Fresh orange juice (optional) or lime juice (optional) and 7 more..
Orange-Banana Smoothie

Orange juice, Low-fat vanilla yogurt, Ground cinnamon and 2 more..
Blackberry and Banana Smoothie

Orange juice, Reduced-fat vanilla yogurt, Ripe bananas and 1 more..
Vanilla Orange Freezer Pops

Orange juice (may sub orange-banana) and 3 more..
Orange Banana Smoothie

Orange juice, Low-fat vanilla yogurt, Ground cinnamon and 2 more..
Orange-Banana Smoothie

Orange juice, Vanilla low-fat yogurt, Ground cinnamon and 2 more..
Strawberry-Orange Pops

Orange juice, Low-fat vanilla yogurt and 1 more..
Crab, Mango, and Avocado Salad with Citrus Dressing

Orange juice, Fresh lime juice, Honey, Grated orange peel and 6 more..
Orange-Molasses Grilled Chicken

Fresh orange juice, Balsamic vinegar and 5 more..
Grilled Shrimp Salad with Corn and Avocado

Orange juice, White wine vinegar, Chopped fresh chives and 11 more..