Juicy Fruit Salad Recipe

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Juicy Fruit Salad
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Ingredients:

Directions:

  1. Mix all fruits together, juice and all and enjoy.
  2. Note you can add banana to this, however, add it at serving time to individual servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.65 Kcal (740 kJ)
Calories from fat 4.68 Kcal
% Daily Value*
Total Fat 0.52g 1%
Sodium 4.51mg 0%
Potassium 300.03mg 6%
Total Carbs 45.77g 15%
Sugars 35.4g 142%
Dietary Fiber 7.37g 29%
Protein 2.26g 5%
Vitamin C 59mg 98%
Iron 1.4mg 8%
Calcium 32.9mg 3%
Amount Per 100 g
Calories 69 Kcal (289 kJ)
Calories from fat 1.83 Kcal
% Daily Value*
Total Fat 0.2g 1%
Sodium 1.76mg 0%
Potassium 117.2mg 6%
Total Carbs 17.88g 15%
Sugars 13.83g 142%
Dietary Fiber 2.88g 29%
Protein 0.88g 5%
Vitamin C 23.1mg 98%
Iron 0.5mg 8%
Calcium 12.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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