Amount Per 1 Serving
Calories	176.65 Kcal (740 kJ)
Calories from fat	4.68 Kcal
		% Daily Value*
Total Fat	0.52g	1%
Sodium	4.51mg	0%
Potassium	300.03mg	6%
Total Carbs	45.77g	15%
Sugars	35.4g	142%
Dietary Fiber	7.37g	29%
Protein	2.26g	5%
Vitamin C	59mg	98%
Iron	1.4mg	8%
Calcium	32.9mg	3%

Amount Per 100 g
Calories	69 Kcal (289 kJ)
Calories from fat	1.83 Kcal
		% Daily Value*
Total Fat	0.2g	1%
Sodium	1.76mg	0%
Potassium	117.2mg	6%
Total Carbs	17.88g	15%
Sugars	13.83g	142%
Dietary Fiber	2.88g	29%
Protein	0.88g	5%
Vitamin C	23.1mg	98%
Iron	0.5mg	8%
Calcium	12.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.8

Points
5

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free,
good source of fiber

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