Breakfast Egg & Sausage Pita Pockets - Heat-N-Go! Recipe

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Breakfast Egg & Sausage Pita Pockets - Heat-N-Go!
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  1. In a bowl, whisk eggs, soup, salt and pepper. Set aside.
  2. Heat skillet to med-high and saute onion in olive oil until translucent.
  3. Add sausage to skillet. Brown sausage with onion, turning meat often so it is small crumbles.
  4. Drain grease off.
  5. Add scramble egg mixture to the sausage mixture and scramble, stirring frequently.
  6. Remove from heat and cool slightly.
  7. Mix in cheese.
  8. Fill pita pockets with mixture and stand in a pan.
  9. Wrap filled pockets in wax paper and place in gallon size freezer bags.
  10. Freeze.
  11. To serve, take a frozen pocket out of the freezer. Take off wax paper. Place pocket on a plate. Cover with paper towel and microwave for 60-90 seconds. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 585.87 Kcal (2453 kJ)
Calories from fat 206.24 Kcal
% Daily Value*
Total Fat 22.92g 35%
Cholesterol 93.49mg 31%
Sodium 1213.23mg 51%
Potassium 243.58mg 5%
Total Carbs 71.52g 24%
Sugars 3.26g 13%
Dietary Fiber 2.55g 10%
Protein 21.88g 44%
Vitamin C 0.5mg 1%
Vitamin A 0.2mg 7%
Iron 6mg 34%
Calcium 230.7mg 23%
Amount Per 100 g
Calories 241.83 Kcal (1012 kJ)
Calories from fat 85.13 Kcal
% Daily Value*
Total Fat 9.46g 35%
Cholesterol 38.59mg 31%
Sodium 500.77mg 51%
Potassium 100.54mg 5%
Total Carbs 29.52g 24%
Sugars 1.35g 13%
Dietary Fiber 1.05g 10%
Protein 9.03g 44%
Vitamin C 0.2mg 1%
Vitamin A 0.1mg 7%
Iron 2.5mg 34%
Calcium 95.2mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
  • 15

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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