Jamaican Patties Recipe

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Jamaican Patties
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Ingredients:

Directions:

  1. In a large bowl, mix together the ground beef, bread crumbs, tomato sauce, green onions, soy sauce, Maggi seasoning, salt, pepper, and hot sauce. You may need to use your hands. Set aside.
  2. Preheat the oven to 425 degrees F (220 degrees C).
  3. Roll out the pie crust dough to 1/8 inch thickness, and cut into 6 inch circles using a large coffee can. Place a heaping tablespoon or slightly more of the meat mixture into the center of the circle, and fold over to make a half circle shape. Crimp the edges together using the tines of a fork, and place the pies on baking sheets. The pies may also be frozen at this point. Whisk together the egg and water in a small bowl using a fork. Brush the egg wash over the tops of the pies.
  4. Bake for 30 to 40 minutes in the preheated oven, until golden brown. If you are baking frozen pies, add an additional 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.32 Kcal (579 kJ)
Calories from fat 53.33 Kcal
% Daily Value*
Total Fat 5.93g 9%
Cholesterol 32.59mg 11%
Sodium 561.78mg 23%
Potassium 165.7mg 4%
Total Carbs 10.41g 3%
Sugars 0.87g 3%
Dietary Fiber 0.75g 3%
Protein 10.2g 20%
Vitamin C 0.3mg 1%
Iron 1.5mg 9%
Calcium 19.7mg 2%
Amount Per 100 g
Calories 210.4 Kcal (881 kJ)
Calories from fat 81.12 Kcal
% Daily Value*
Total Fat 9.01g 9%
Cholesterol 49.58mg 11%
Sodium 854.57mg 23%
Potassium 252.06mg 4%
Total Carbs 15.84g 3%
Sugars 1.32g 3%
Dietary Fiber 1.14g 3%
Protein 15.51g 20%
Vitamin C 0.5mg 1%
Iron 2.3mg 9%
Calcium 30mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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