Directions:
- Heat 2 tbls of oil in a large skillet. Add the scallion and mushrooms.
- Cook for 1 minute. Remove. Add bean sprouts, shrimp, 2 tsp of the soy sauce, and 1/8 tsp salt. Cook for 3 minutes. Add the scallions and mushrooms. Cool.
- Beat 4 eggs in a large bowl and add the shrimp and vegetables. Stir well. Heat 3 tbls of oil in the skillet and ladle 1/4 cup of egg mixture into the hot oil. Fry until golden brown on both sides. Keep warm. Continue to ladle 1/4 cup of egg mixture; cooking until all mixture is used.
- Sauce:
- Heat in a saucepan, 1 cup of chicken broth and 1 tsp soy sauce. Blend 1 tbls cornstarch with 1 tbls water. Add to the broth mixture.
- Cook until thickened. Pour over the egg fu yung. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.49 Kcal (978 kJ) | ||
| Calories from fat | 192.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.4g | 33% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 607.41mg | 25% | |
| Potassium | 187.24mg | 4% | |
| Total Carbs | 4.66g | 2% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 7.25g | 15% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 1.3mg | 7% | |
| Calcium | 37.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 143.18 Kcal (599 kJ) | ||
| Calories from fat | 118.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.12g | 33% | |
|---|---|---|---|
| Cholesterol | 100.37mg | 55% | |
| Sodium | 372.48mg | 25% | |
| Potassium | 114.82mg | 4% | |
| Total Carbs | 2.86g | 2% | |
| Sugars | 0.82g | 5% | |
| Dietary Fiber | 0.5g | 3% | |
| Protein | 4.45g | 15% | |
| Vitamin C | 5.4mg | 15% | |
| Iron | 0.8mg | 7% | |
| Calcium | 22.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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