Directions:
- Preheat your oven to 425 f (220 c ); place oven rack in the center of the oven.
- Line a baking dish (15x10-inch)(38x25cm) with parchment paper, letting sheet of paper go beyond each of the edges.
- Oil the sheet and the sides of the dish.
- Spread the slices of bacon on the cooking plate.
- Bake in oven for 12 to 14 minutes or until they are golden color and crisp.
- Drain excess on a paper towel; set aside.
- In a bowl, mix eggs, 1/4 mayo; add salt and pepper.
- Pour mixture into cooking dish and bake for 10 to 12 minutes or until lightly moist.
- Cut omelet in 6 portions; set aside.
- Turn of oven and return bacon to oven to reheat.
- Assemble 3 slices of bread and spread mayo on the surface.
- On one slice put on egg and 3 slices of bacon.
- Cover with 2nd slice of bread. Add tomato slices and lettuce leaves.
- Complete the assembly with the 3rd slice of bread.
- Put a toothpick in each 4 corners of the sandwich and cut into triangles.
- Repeat! Repeat! Repeat! Yummmmmmy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 813.74 Kcal (3407 kJ) | ||
| Calories from fat | 577.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 64.15g | 99% | |
|---|---|---|---|
| Cholesterol | 394.35mg | 131% | |
| Sodium | 1128.37mg | 47% | |
| Potassium | 602.72mg | 13% | |
| Total Carbs | 30.36g | 10% | |
| Sugars | 6.07g | 24% | |
| Dietary Fiber | 6.05g | 24% | |
| Protein | 29.8g | 60% | |
| Vitamin C | 12.6mg | 21% | |
| Iron | 4.7mg | 26% | |
| Calcium | 452.5mg | 45% | |
| Amount Per 100 g | |||
| Calories | 228.58 Kcal (957 kJ) | ||
| Calories from fat | 162.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.02g | 99% | |
|---|---|---|---|
| Cholesterol | 110.77mg | 131% | |
| Sodium | 316.96mg | 47% | |
| Potassium | 169.3mg | 13% | |
| Total Carbs | 8.53g | 10% | |
| Sugars | 1.7g | 24% | |
| Dietary Fiber | 1.7g | 24% | |
| Protein | 8.37g | 60% | |
| Vitamin C | 3.5mg | 21% | |
| Iron | 1.3mg | 26% | |
| Calcium | 127.1mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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