Broccoli Bacon Quiche Recipe

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Broccoli Bacon Quiche
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Ingredients:

Directions:

  1. Microwave bacon until crisp.
  2. Beat eggs with cream and salt& pepper.
  3. Pour half of mixture into greased 9-inch pie plate.
  4. Add broccoli, chopped cheddar cheese and crumble bacon.
  5. Pour remaining mixture over top.
  6. Garnish with pimiento or red pepper.
  7. Bake 35 minutes at 350.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 422.9 Kcal (1771 kJ)
Calories from fat 317.36 Kcal
% Daily Value*
Total Fat 35.26g 54%
Cholesterol 244.68mg 82%
Sodium 585.87mg 24%
Potassium 358.06mg 8%
Total Carbs 6.35g 2%
Sugars 1.69g 7%
Dietary Fiber 1.1g 4%
Protein 21.37g 43%
Vitamin C 28.4mg 47%
Iron 1.6mg 9%
Calcium 352.1mg 35%
Amount Per 100 g
Calories 206.01 Kcal (863 kJ)
Calories from fat 154.6 Kcal
% Daily Value*
Total Fat 17.18g 54%
Cholesterol 119.19mg 82%
Sodium 285.39mg 24%
Potassium 174.42mg 8%
Total Carbs 3.09g 2%
Sugars 0.82g 7%
Dietary Fiber 0.54g 4%
Protein 10.41g 43%
Vitamin C 13.8mg 47%
Iron 0.8mg 9%
Calcium 171.5mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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