Breakfast Butterfly Toast Recipe

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Breakfast Butterfly Toast
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Ingredients:

Directions:

  1. Prepare toast in toaster.
  2. Spread peanut butter over the entire piece of toast.
  3. Cut in half diagonally.
  4. Arrange on plate as follows-.
  5. Sausage link as the body of the butterfly.
  6. Toast as the wings on either side of sausage.
  7. Sprinkle the sprinkles on the wings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.54 Kcal (773 kJ)
Calories from fat 89.46 Kcal
% Daily Value*
Total Fat 9.94g 15%
Cholesterol 1.97mg 1%
Sodium 146.42mg 6%
Potassium 154.76mg 3%
Total Carbs 18.6g 6%
Sugars 4.65g 19%
Dietary Fiber 3.8g 15%
Protein 7.12g 14%
Iron 1.9mg 11%
Calcium 198.7mg 20%
Amount Per 100 g
Calories 377.16 Kcal (1579 kJ)
Calories from fat 182.84 Kcal
% Daily Value*
Total Fat 20.32g 15%
Cholesterol 4.03mg 1%
Sodium 299.24mg 6%
Potassium 316.29mg 3%
Total Carbs 38.02g 6%
Sugars 9.51g 19%
Dietary Fiber 7.77g 15%
Protein 14.55g 14%
Iron 3.9mg 11%
Calcium 406.1mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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