Classic French Toast with Berries Recipe

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Classic French Toast with Berries
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Ingredients:

  • 2 large eggs
  • 2 large egg whites
  • 1 1/2 cups 2% reduced-fat milk
  • 1 tbsp sugar
  • 1 1/2 tsp vanilla extract
  • 1/4 tsp salt
  • 8 (3/4-inch) slices whole-grain country bread (about 1 1/2 oz per slice)
  • cooking spray

Directions:

  1. Preheat oven to 200°.
  2. Place a large shallow baking dish in oven to warm.
  3. Combine first 7 ingredients (through salt) in a large bowl, stirring well with a whisk. (You should have about 2 cups batter.) Place 2 slices of bread in batter; soak 1-2 minutes.
  4. Heat a large nonstick skillet over medium heat; coat pan with cooking spray. Remove bread slices from the batter; drain slightly. Place bread in skillet; cook until golden (2-3 minutes on each side), flipping once. Transfer toast to warm baking dish in oven. Repeat steps with the remaining bread slices.
  5. Place 2 slices of French toast on 4 plates. Sprinkle each plate with 1/2 teaspoon powdered sugar; top with 1/4 cup each of blueberries and raspberries. Drizzle each plate with 2 teaspoons maple syrup before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 776.98 Kcal (3253 kJ)
Calories from fat 185.58 Kcal
% Daily Value*
Total Fat 20.62g 32%
Cholesterol 401.4mg 134%
Sodium 1295.09mg 54%
Potassium 1431.42mg 30%
Total Carbs 108.93g 36%
Sugars 86.94g 348%
Dietary Fiber 12.79g 51%
Protein 38.93g 78%
Vitamin C 54.2mg 90%
Iron 3.7mg 20%
Calcium 700.2mg 70%
Amount Per 100 g
Calories 84.1 Kcal (352 kJ)
Calories from fat 20.09 Kcal
% Daily Value*
Total Fat 2.23g 32%
Cholesterol 43.45mg 134%
Sodium 140.17mg 54%
Potassium 154.93mg 30%
Total Carbs 11.79g 36%
Sugars 9.41g 348%
Dietary Fiber 1.38g 51%
Protein 4.21g 78%
Vitamin C 5.9mg 90%
Iron 0.4mg 20%
Calcium 75.8mg 70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
    Points
  • 20
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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