Rayna's Peanut Butter Jammies Recipe

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Rayna's Peanut Butter Jammies
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Ingredients:

  • 8 slices bread
  • 1/2 cup peanut butter
  • 1/2 cup milk
  • 1 pinch salt
  • 2 tbsp butter

Directions:

  1. Spread four slices of bread with peanut butter and jam. Cover with remaining four slices of bread. Beat together egg, milk, sugar and salt.
  2. In a large skillet or frying pan, melt butter over medium heat.
  3. Dip each sandwich into the egg mixture to coat it well and allow the excess to drip off. Place sandwiches in pan and cook until golden on both sides. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 432.21 Kcal (1810 kJ)
Calories from fat 218.19 Kcal
% Daily Value*
Total Fat 24.24g 37%
Cholesterol 56.8mg 19%
Sodium 330.22mg 14%
Potassium 450.16mg 10%
Total Carbs 41.28g 14%
Sugars 14.05g 56%
Dietary Fiber 7.92g 32%
Protein 16.47g 33%
Vitamin C 5.9mg 10%
Vitamin A 0.1mg 2%
Iron 3.7mg 20%
Calcium 447.2mg 45%
Amount Per 100 g
Calories 282.35 Kcal (1182 kJ)
Calories from fat 142.54 Kcal
% Daily Value*
Total Fat 15.84g 37%
Cholesterol 37.1mg 19%
Sodium 215.73mg 14%
Potassium 294.08mg 10%
Total Carbs 26.97g 14%
Sugars 9.18g 56%
Dietary Fiber 5.17g 32%
Protein 10.76g 33%
Vitamin C 3.9mg 10%
Iron 2.4mg 20%
Calcium 292.2mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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