Directions:
- Preheat oven to 350°. Wrap tortillas in foil; heat in oven 10 minutes.
- Meanwhile, in a large bowl, whisk eggs and egg whites, 2 tablespoons water, and salt. In a large nonstick skillet, heat oil over medium-low. Add mixture; cook, stirring with a heatproof spatula, until eggs start to form curds. Stir in cheese; cook until melted.
- In a small skillet, heat garlic-pepper sauce over medium. Divide eggs among tortillas; spoon sauce over eggs. Roll up tortillas.
- GARLIC PEPPER SAUCE (makes 5 cups)
- 3 tablespoons olive oil
- 2 large onions, coarsely chopped (4 cups)
- 2 green bell pepper, ribs and seeds removed, coarsely chopped (2 1/4 cups)
- 2 red bell pepper, ribs and seeds removed, coarsely chopped (2 1/4 cups)
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- 1 large tomato, cored and coarsely chopped (2 cups)
- 3 cups mixed cilantro leaves and tender stems
- Coarse salt and ground pepper
- In a 5-quart Dutch oven or pot, heat oil over medium heat. Add onion; cook, stirring often, until starting to soften, about 5 minutes.
- Add bell peppers, garlic, oregano, and cumin; cook, stirring often, until peppers are crisp-tender, about 10 minutes. Add tomato; cook, stirring occasionally, 5 minutes more.
- Transfer to a food processor. Add cilantro, and purée until slightly chunky. Season with salt and pepper.
- If not using immediately, transfer sauce, in 1-cup quantities, to airtight containers. Freeze until ready to use, up to 3 months.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.91 Kcal (1536 kJ) | ||
| Calories from fat | 186.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.72g | 32% | |
|---|---|---|---|
| Cholesterol | 183.27mg | 61% | |
| Sodium | 1070.25mg | 45% | |
| Potassium | 147.55mg | 3% | |
| Total Carbs | 19.81g | 7% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 27.36g | 55% | |
| Iron | 1.7mg | 10% | |
| Calcium | 308.2mg | 31% | |
| Amount Per 100 g | |||
| Calories | 164.5 Kcal (689 kJ) | ||
| Calories from fat | 83.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.29g | 32% | |
|---|---|---|---|
| Cholesterol | 82.17mg | 61% | |
| Sodium | 479.83mg | 45% | |
| Potassium | 66.15mg | 3% | |
| Total Carbs | 8.88g | 7% | |
| Sugars | 0.41g | 4% | |
| Dietary Fiber | 0.7g | 6% | |
| Protein | 12.26g | 55% | |
| Iron | 0.8mg | 10% | |
| Calcium | 138.2mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spinach and Egg Breakfast Wrap with Avocado and Pepper Jack Cheese
Baby spinach, chopped, Eggs, Egg whites, Salt, Pepper and 4 more.. -
Mushroom and Spinach Ravioli with Chive Butter Sauce
Olive oil, Water , or more if needed, Eggs and 17 more.. -
Vegetable Frittata with Asiago Cheese
Olive oil, Red onion, chopped and 10 more.. -
Ww Pepper-Potato Frittata 4-Points
Olive oil, Red bell peppers, seeded and thinly sliced and 8 more.. -
Vegetable Frittata With Asiago Cheese
Olive oil, Red onion, chopped and 10 more.. -
Ww 6 Points - Spanish Omelet
Egg, Egg whites, Table salt, Black pepper, Olive oil and 5 more.. -
Breakfast Omelette (Ww)
Eggs, Egg whites, Salt, Pepper, Onion, chopped and 6 more.. -
blini w/caviar and creme fraiche
Egg yolk, Buckwheat flour, Flour, Beer, Milk, Egg whites and 2 more.. -
Ww Southwestern Frittata
Olive oil, Eggs and 8 more.. -
Onion and Pepper Frittata
Olive oil, Bell peppers, 2 red and 1 yellow, diced and 8 more.. -
Battered and Baked Sage Leaves
Olive oil, Fresh sage leaves , the largest you can find and 4 more.. -
Broccoli and Cheddar Frittata
Eggs, Egg whites, Water, Olive oil and 5 more.. -
Zucchini Cranberrry Bread
Whole egg, Egg white, Low-fat buttermilk, Light olive oil and 9 more.. -
Spanish Omelet
Egg, Egg white, Table salt , or to taste and 7 more.. -
Zucchini and Rosemary Frittata with Parmesan
Olive oil, Garlic, minced and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
