Blini w/caviar and creme fraiche Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 large egg yolk
1/3 cup buckwheat flour
1/3 cup flour
1/4 cup beer
2 tbsp milk
2 egg whites
1 pinch salt
olive oil

Directions:

In large bowl whisk flours into egg yolk, alternating with beer and milk until you have a smooth batter.
Beat egg whites until they peak add salt, fold into batter.
Heat 1 tsp olive oil in pan.
Spoon batter into hot oil 1 tbsp at a time.
When top starts bubbling flip them over, aprox 2 mins/side.
Serve w/caviar and creme fraiche.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	97.79 Kcal (409 kJ)
Calories from fat	24.51 Kcal
		% Daily Value*
Total Fat	2.72g	4%
Cholesterol	31.1mg	10%
Sodium	232.99mg	10%
Potassium	94.29mg	2%
Total Carbs	13.73g	5%
Sugars	0.56g	2%
Dietary Fiber	1.57g	6%
Protein	4.35g	9%
Iron	1mg	5%
Calcium	39.1mg	4%

Amount Per 100 g
Calories	181.13 Kcal (758 kJ)
Calories from fat	45.39 Kcal
		% Daily Value*
Total Fat	5.04g	4%
Cholesterol	57.61mg	10%
Sodium	431.56mg	10%
Potassium	174.65mg	2%
Total Carbs	25.43g	5%
Sugars	1.04g	2%
Dietary Fiber	2.91g	6%
Protein	8.05g	9%
Iron	1.8mg	5%
Calcium	72.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.9

Points
2

PointsPlus

Good Points

saturated fat free,
good source of fiber

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