Directions:
- In a large skillet over medium high heat, saute the sausage for 10 minutes, or until browned and crumbled. Drain well and discard the fat.
- In a large pot over high heat, combine the browned sausage, potatoes, onion and water. Bring to a boil, reduce heat to low and simmer for 20 minutes. Add the cabbage, return to a boil, reduce heat and simmer for another 20 minutes. Add 2 1/2 cups of the milk and heat slowly to just under a boil. (Note: Don't try to do this too fast, or the milk will burn on the bottom of the pot.)
- In a separate small bowl, mix the flour with the remaining milk, and add to the pot slowly, stirring constantly, so that the flour does not clump. (Note: Make sure you get out all the lumps because they will not cook out on their own.)
- When the mixture in the pot thickens, add the cheese and stir off and on until the cheese has melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.41 Kcal (1450 kJ) | ||
| Calories from fat | 183.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.44g | 31% | |
|---|---|---|---|
| Cholesterol | 56.84mg | 19% | |
| Sodium | 585.58mg | 24% | |
| Potassium | 677.24mg | 14% | |
| Total Carbs | 23.78g | 8% | |
| Sugars | 9.99g | 40% | |
| Dietary Fiber | 4.74g | 19% | |
| Protein | 16.74g | 33% | |
| Vitamin C | 43.6mg | 73% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.9mg | 5% | |
| Calcium | 304.8mg | 30% | |
| Amount Per 100 g | |||
| Calories | 90.05 Kcal (377 kJ) | ||
| Calories from fat | 47.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 31% | |
|---|---|---|---|
| Cholesterol | 14.77mg | 19% | |
| Sodium | 152.23mg | 24% | |
| Potassium | 176.05mg | 14% | |
| Total Carbs | 6.18g | 8% | |
| Sugars | 2.6g | 40% | |
| Dietary Fiber | 1.23g | 19% | |
| Protein | 4.35g | 33% | |
| Vitamin C | 11.3mg | 73% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.2mg | 5% | |
| Calcium | 79.2mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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