Breakfast Bake OAMC Recipe

Posted by
Rate It!
Breakfast Bake OAMC
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Sprinkle croutons, cheese, onion, peppers and mushrooms into two greased 8-in. square baking dishes. In a bowl, combine the eggs, milk, salt, mustard and pepper. Slowly pour over vegetables. Sprinkle with bacon.
  2. Cover and freeze one casserole for up to 3 months.
  3. Bake the second casserole, uncovered, at 350° for 45-50 minutes or until a knife inserted near the center comes out clean.
  4. To use frozen casserole: Completely thaw in the refrigerator for 24-36 hours.
  5. Remove from the refrigerator 30 minutes before baking. Bake, uncovered, at 350° for 50-60 minutes or until a knife inserted near the center comes out clean.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5165.3 Kcal (21626 kJ)
Calories from fat 2934.62 Kcal
% Daily Value*
Total Fat 326.07g 502%
Cholesterol 2221.82mg 741%
Sodium 21654.56mg 902%
Potassium 5569.7mg 119%
Total Carbs 205.52g 69%
Sugars 65.71g 263%
Dietary Fiber 13.48g 54%
Protein 350.9g 702%
Vitamin C 86.4mg 144%
Iron 28.5mg 158%
Calcium 3293mg 329%
Amount Per 100 g
Calories 197.29 Kcal (826 kJ)
Calories from fat 112.09 Kcal
% Daily Value*
Total Fat 12.45g 502%
Cholesterol 84.86mg 741%
Sodium 827.09mg 902%
Potassium 212.73mg 119%
Total Carbs 7.85g 69%
Sugars 2.51g 263%
Dietary Fiber 0.51g 54%
Protein 13.4g 702%
Vitamin C 3.3mg 144%
Iron 1.1mg 158%
Calcium 125.8mg 329%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 129.7
    Points
  • 137
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top