Weekend Breakfast Bake Recipe

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Weekend Breakfast Bake
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Ingredients:

Directions:

  1. In a large skillet, cook sausage and onion over medium heat until meat is no longer pink; drain. Transfer to a greased 13-in. x 9-in. baking dish. Sprinkle with cheese. Combine eggs and soup; pour over cheese.
  2. Bake, uncovered, at 400° for 30-35 minutes or until a knife inserted near the center comes out clean. Let stand for 5 minutes before cutting. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.26 Kcal (1236 kJ)
Calories from fat 196.81 Kcal
% Daily Value*
Total Fat 21.87g 34%
Cholesterol 223.91mg 75%
Sodium 660.93mg 28%
Potassium 275.14mg 6%
Total Carbs 1.99g 1%
Sugars 0.41g 2%
Dietary Fiber 0.17g 1%
Protein 22.26g 45%
Vitamin C 1mg 2%
Vitamin A 0.1mg 5%
Iron 2mg 11%
Calcium 151mg 15%
Amount Per 100 g
Calories 236.2 Kcal (989 kJ)
Calories from fat 157.44 Kcal
% Daily Value*
Total Fat 17.49g 34%
Cholesterol 179.12mg 75%
Sodium 528.71mg 28%
Potassium 220.1mg 6%
Total Carbs 1.59g 1%
Sugars 0.32g 2%
Dietary Fiber 0.13g 1%
Protein 17.81g 45%
Vitamin C 0.8mg 2%
Vitamin A 0.1mg 5%
Iron 1.6mg 11%
Calcium 120.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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